Healthy Homemade Stir Fry Sauce
I found this at https://hauteandhealthyliving.com. I don’t make a stir fry without it as it is just that delicious. Not only that but it I good for 2 good sized batches of stir fry for 2. I am very generous with the amount of sauce I like on my stir fry … brown rice soaks up the sauce nicely. I take the leftover sauce and freeze it for next time.
Ingredients:
½ cup reduced sodium soy sauce (I use tamari to keep it gluten free)
½ cup chicken broth
¼ cup peanut butterHealthy Homemade Stir Fry Sauce
1 teaspoon toasted sesame oil
1 teaspoon rice vinegar
1 tablespoon honey (I use maple syrup)
2-3 inches fresh ginger (I have used about 1 generous tablespoons ginger powder when I don’t have fresh)
3-4 garlic cloves chopped (I have used about a heaping tablespoon when I don’t have fresh)
1 tablespoon cornstarch
Pinch of Red Pepper flakes
Instructions:
In a mini blender (or just a mason jar if you don’t mind the chopped bits) blend until well combined and smooth as in the case of the mini blender.
Nutrition (based on ¼ cup of 1 ½ cup total sauce)
Calories 105
Carbs 9g
Protein 5g
Fat 6g
Fiber 1g
Sugar 4g
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